Best Foods to eat when Pregnant
Maintaining a healthy diet during pregnancy is very important, during this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters. A diet that lacks key nutrients may negatively affect the baby’s development, thus poor eating habits and excess weight gain may also increase the risk of gestational diabetes and pregnancy or birth complications.
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Women’s Health