Wellness Goals – Keeping it real
Rather than setting yourself wildly unrealistic challenges, knock those age-old new year’s resolutions down to size with these little truth nuggets
Not eating between the hours of 7pm and 7am, sleeping for 10 hours, giving up carbs (an entire food group!)… These are just some of the nuggets of health ‘advice’ we’ve had pop into our in-boxes recently. But studies show that setting yourself outlandish goals leads to – you guessed it – failure. Research has also found that less than half of us managed to keep our new year’s resolutions for 2017. So, if you’re suffering from wellness overwhelm, take note of these ‘keep-it-real’ resolutions.
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Fitness & Weight Loss & Management