Calories in Nigerian Foods
Calories in Beans
In Nigeria, Beans is one of our favourite meals. It is loved by weight loss experts because of its high protein content. This is the calorie content of Naija beans made with the following ingredients:
1/5 teaspoon of curry powder: 1 calorie
1 tbsp Salt: 0 calories
1 tbsp Palm Oil: 120 calories
1/4 of an Onion: 16 calories
1oz Crayfish
1 cup White Beans: 378 calories
x1 Maggi Cubes: 5 calories
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